5.0 CEU units for Physical Therapist/Occupational Therapist. Learn the history of Yoga. Learn the types and styles of Yoga. Practice poses and common treatments for stress release. Not your boring CEU class. You will leave feeling better and also get your credits!

$75

Learn the history of use of KT tape. Learn the physiological effects of tape. Learn how to tape UE, LE, and Spinal areas to treat your patients. Please bring a pair of scissors. Wear shorts, and tank top, to get to the shoulder area. Do not wear lotions.

Learn new beginner poses with slow flow vinyasa, learning to use breath with movement. Moving in and out of yoga poses with your breath. Learn Sun Salutations, Warrior Poses, basic stretches, core strengthening, and balance while gaining all the benefits yoga has to offer. Do not worry, this is for beginners. This class will go slow, with lots of instructions, repetition, and taught with ease and care for you to modify as needed

Restorative Relax and Renew Energy, Relieve Stress with long supported holds with bolsters, blankets, blocks. Use of warm rice bags, oils, gentle massage, and oils.

Needs some energy to get through the rest of the week- FLow Vinyasa Class for beginners- Breath with movement through beginner poses in slow paced. Practice through Sun Salutations, core strengthening, stretching, and balance to energize through your week. This class will help you get stronger, improve posture, help strengthen your arms and legs, and end with warm rice bags, blankets, to reset nervous system to relax- and help you get a good night sleep.

Come and learn about the classes and types of yoga offered at Wellness Tree.

Gain the benefits of yoga practice from the safety of your chair. Learn breathing exercises, stretching, twisting, and balance by using the chair for safety.

Vinyasa Flow class that focuses on hip opening, hamstring, adductor stretching, core stabilization. Moving through full body movements under control, developing balance, focus, concentration to control the body for injury prevention balancing forces and improving flexibility. Of course, you do not have to be an athlete- maybe just a weekend warrior.

Private personal yoga class specific to your needs for low back, neck, fibromyalgia, headaches, relaxation or just for stretching. Also, for small group 1-3