Wear comfortable clothing, that you can bend over and stretch that covers all the important areas. It is best to layer, as you may warm up quickly.

Bring your mat, a towel, and bottle of water.

Yes! Wellness Tree will be for beginners and will give many examples to modify if you have limitations in your joints. Classes will be geared toward learning and going at slow pace, so everyone who is new to yoga feels comfortable and can leave feeling empowered and energized by learning the benefits of yoga for their body, mind and soul.

At Wellness Tree, class will always begin with breathing, setting our breath and focus on being present in the moment. Becoming aware of our body and what is going on right then and now on our mat. Then we will go into warming up the spine, stabilizing, and core. Flowing into Sun Salutations and Power Poses at Peak of the class as we warm up our legs and arms and spine. Then we will focus on balance. After balance poses, we will slow back down for stretching and end with long savasana pose- to get the most from your yoga- where you reset your nervous system to relax.

Benefits of yoga: decrease stress, tension, anxiety. Increase strength, flexibility, balance, core, focus. Helps to improve digestion, sleep, concentration, and management of daily life stress.